So this year, I am throwing out all of my resolutions and choosing one small, simple way to change my life for the better and I am challenging you to join me. I am starting a Happiness Jar.
Started by Elizabeth Gilbert, author of Eat, Pray, Love, the concept is super simple. Here are the basics.
At the end of every day, write down your best moment of the day and put it in the jar. That’s it. Why is that so important? First of all, to keep yourself in the mindset of looking for good things. Second, because when you are having a tough day you can look through your happy moments and successes to remind you that this is only a blip of yuckiness.